Bad food which we should eat~

I was looking through the web and I found this stuffs that talks about food which we should not avoid. This goes especially to those fatty ppl lolz.

You can browse more at http://www.eatingwell.com/nutrition_health/nutrition_news_information

1) Potatoes

The bad rep: Potatoes rank high on the glycemic index, which measures how quickly different foods raise your blood sugar. Foods with a high GI value tend to cause a higher spike in blood sugar—and in insulin, the hormone that helps glucose get into cells—which can be a problem for some people, particularly those with diabetes.

The good news: Potatoes are a good source of fiber, potassium and vitamin C. And unless you’re eating an absolutely plain potato all by itself, its GI value doesn’t matter. (It’s also worth noting that the glycemic index is an imperfect and controversial scale.) A high-GI potato becomes a low-GI meal if you simply add a little olive oil, because the added fat helps slow the absorption of the potato’s carbohydrates.

2) Chocolates

The bad rep: Chocolate has lots of fat, lots of sugar—and it tastes amazing, so it must be bad for you.

The good news: Dark chocolate contains flavanols, antioxidants that seem to have a blood-thinning effect, which can benefit cardiovascular health. And, recently, researchers in Switzerland reported that eating dark chocolate (1.4 ounces of it) every day for two weeks reduced stress hormones, including cortisol, in highly stressed people. But be sure to account for the calories (1.4 ounces delivers 235)—

3) Beef

The bad rep: Beef is full of saturated fat and dietary cholesterol, so people who care about their hearts should avoid it.

The good truth: Lean cuts of beef are a low-fat source of protein and iron, a mineral essential for getting oxygen from the lungs to cells throughout the body—and one many women (of childbearing age) are deficient in. There are many lean cuts of steaks: filet mignon, sirloin, strip steak, flank steak. If you can’t remember the names, pick steaks that are deep red with a relatively small amount of marbling—a fancy name for fat—to find lean cuts.

4) Peanut Butter

The bad rep: Peanut butter is super-fattening.

The good news: Peanut Butter is high in fat but that doesn’t mean it’s fattening. (Gaining or losing weight, and body fat, basically comes down to balancing calories.) That said, peanut butter is a concentrated source of calories, so you don’t want to go overboard. But you don’t need to eat tons to feel satisfied: just a tablespoon (90 calories) or two of peanut butter goes a long way. Plus, peanut butter provides protein and folate, a B vitamin important for the healthy development of new cells.

5) Eggs

The bad rep: A significant source of dietary cholesterol, egg yolks are off-limits for those concerned about heart health.

The good truth: Medical experts now emphasize that saturated fats and trans fats are bigger culprits in raising blood cholesterol than dietary cholesterol is. Plus, eggs are super-satisfying: in one study, people who ate a scrambled-egg-and-toast breakfast felt more satisfied, and ate less at lunch, than they did when they ate a bagel that had the same number of calories. Egg yolks contain lutein and zeaxanthin, compounds that research links with reduced risk for age-related macular degeneration (AMD), the leading cause of blindness in people over 50

April~

April 2010

Just a blink and its 20th of April. This means that in 2 more days, we will have our 'cut head off' date. It headjust means its another stupid pay day for the bloody month of april and the beginning of payment for the endless torture month of May.

Lets see, what did I do in April. SO far, its been hell work work work all day long and thinking about it I havent got a good rest since chinese new year. Sometimes I wonder without work what I can do. Lets see...I can go for dancing class, piano class, sucide class or maybe a couple of exercise. But this means that I need to spent extra money and combining it with the work till 6, I will be so tired and i rather lay myself on the car park outside my office and be bitten to dead by a cobra. Not to forget to put up a signboard saying "If you are a man, especially Indian, please dont save me and let me die!".

Went to Temburong trip with Eric's friend and which is now my friends too lolz. It was a very nice relaxing happy trip, surrounded with deadly trees, poisonous river and some fatty fellow and some cheapskate people who always took pictures and steal my sleeping looks and post it to the world. Compared to all this is better than to work and look at the Sucide S curve, but luckily there's this hulk lady and maybe a bugs bunny guy hoping around and eating carrot all the time to keep time passing by quickly.

My boss birthday falls on April. He treated us all with Pizza and Sushi!!!! But some of us ate the other day and well, we can always go for 2 times in a week and I think we ate like 3 times? I mean, Sushi wouldn’t make us grow fat like the hulk right? Well, anyway it doesn’t matter since I can just eat all I can.








Back to the trip, Its a very cool trip and even if our journey only lasted for a day, it felt like 2 days? plus its so over~ly tiring. Boot Boat are nice because Er nearly got fell down to the river and I was laughing my ass off.


His lucky he didnt fell into the river because his 1k plus baby going to drown into the river. I was climbing up the highest tower I ever climbed. It was like...what the......with my body shaking non stop and almost urinating and fainted on the spot. but ofcoz I need to keep my cool tho its so hard to keep myself together. At least I did better than Cr. haha Fatty not need to mention about him coz I just think his fear is kept inside his thick fat skin and so he felt nothing. Too bad MM and Aunt didnt get to join because the main purpose to go canopy walk is to go up and push me down the tower.

During the canopy walk, most of us at least slip 1-2 times. It so fun to slip and break my leg off while climbing the mountain. During that time, I am require to use all my security skill and excort those ladies up and down the hills. This also means your hands need to be "fast" in catching them incase they fell.

Trip ended and we are back in Bandar. Went to eat escapade and Er is so overly late. We were kinda nervous that time because I saw alot of invisible arrow (from their eyes) shooting around us, especially at the tables and chairs. Er did arrive of coz, which was around 45 mins after his “on his way” over the phone and after that we went to ghost town JP.

JP is always the same ever since things went down. At least, there are people there walking around instead of flying. But I do felt something un usual that time. As if some stuff are behind me.

I just think fatty does felt the it too the last time we went to NBT.

Not much things to play except for the Bumber car which hit my head hard and I nearly fly off the car and if that happens, I will surely become scramble egg, with the bumber car rolling here and there. We also went and play the weight checking equipment and turns out I am the lightest of them all. Not lightest since theres another one who is almost same weight as me. I mean, how can they ever compare me with those guys who have all the fats in their stomach and butts. Its just not fair.

They speak of HK and well, I so wanted to go. JJ is in Taiwan and seems like she really enjoyed it. Well at least they have more activity in Taiwan. I called her up and well, seems like theres some changes in her haha. More fat and more active?

So another plan coming up is the kk trip for Hj. It really bump me as this trip totally crash with my AC trip in Sg.Since its for Hj then maybe I should go for it this time. I heard we need to go to pool and it totally sucks as I think I got phobia from playing with water. But I just think Maybe I should just sit around and relax abit.

Praying for the "thing" to be successful and if so that I can just screw them up and leave else I just need do some planning. haha

February blues~

~As I am typing this stuff, its already end of feb, which means its Chap Goh Meh, which means its end of chinese new year 2010, which means more work and no holiday till may? T_T.

Didnt get to go many houses to pai nian....so sad...haha..Nvm ...Next year~

~Went to K.Seng house to eat. Cook my Mr pasakorn again. SO nice man his food.. Need to learn from him :)

@The picture above, KSeng went to put on his coverall to take this picture together haha.

~First time went to hacking or hatching or whatever~zzz....with Leong Suk and family, Lau, Nt, Me, Px, Cd, and ah Pat? zzzz

We had some toolbox talk and I learned that we need to learn some coding ~refer to below~

On trip~When something is there that might trip you.
On up / On down~ When theres a track going up or down
On On~ means er......current location.
and more lolz..

Starting to go in was fun until half way through I feel so dizzy and wanted to faint lolz...Not so Kua Jiong, but its fun. Thinking of asking my friends to go next time. We have to go through river, walk across trees etc etc~Intermediate levels lol..

Our walk took up to 1 hr 45 mins.

@ After reach the car, then finally have some nice conversation and some snacks....

@Getting out of jungle and walk to car following the road. Ting become dead fish di

@Jungles inside

@Halfway through. Forced to smile..too tired di..-.-

@start of journey

~Was fetching Lau from Airport when we pass by this car. Lol. I think its so cool and I took a pics of it. While taking a picture of it, suddenly my window was opened. I was so speachless. T_T. I am not so sure whether he saw us but then we try to hide our faces after that. -.-!

@Speaker facing out the window haha.....So cool man~

~Celebrated the January and February babies at pine restaurant in bandar. If you guys want to try it out, you can always go to the pine restaurant in bandar near to the mall area. and of coz, drop by NPT to have some great backdrop pictures. Nice huh? lol I think so :P

@NPT.

@4 Birthday babies haha

@zzzz

@Gathering at pine restaurant

@Lou sang. Simply use one of the vege and do a lou sang. Haha...Look weird but then who cares~ lol I think its fun~

~Having a so so holiday as there's so many things going on at home. Accident, sickness and our dog, Kuki, passed away peacefully on saturday, 27 february 2010. Gonna miss him~ :(
Good thing is both of them are recovering and is doing better and better :).

Thats the only pics i have of Kuki~

Next event~Earth hour is coming! See what we can do. Planning to rent an apartment in S.lee. Depends tho. Still planning.

I also wanted to buy a flat screen tv and PS3!!!!! yay~ but so exp zzzz

Happy Chap Goh Meh. Later going to kel house to Pk. Hope can win win lolz

End~

First Thai steamboat / Pkn Birthday

Today had a very stress and tiring day. Not to mention those ppl singing next to the office building. Not trying to be bad, but their singing are so ......zzzzz

Planned to postpone Pasakorn Steamboat and his surprise birthday cake since I and everyone else doesnt have the mood to go. But then he called me and asked me to go to his house since his going to cook tomyam. So just asked Kren, Ting, Lau, kok, ric and K to go.

By the time we arrive at his home, his house was so filled with nice smell. So hungry....and then, he cooked those sause and stuff and also his p*rk is so good!

Lol...and thats how all the stress flies off and excitement came to eat steamboat Tomyam soup and grill together.

Its nice having talk and laugh together. This is the first time eating tomyam soup steamboat for all of us plus PSK first cake he ever had for his birthday. :)

Random January

~I got this letter cliped on my front screen when I was going home from CG. I thought its a police summon, but then on a closer look, its just some ppl who told me not to park my car at their area. Well, I just dont seem to see which part of the road I blocked them as I had checked for all possibility for them to move in and out from their apartment. Well nvm....







This is taken by people who are "eat full got nothing to do"

~On 23th January 2010, I went to the SKS annual dinner party and well, not bored but not fun. Me, Karen, Ting and PSkorn is suppose to go to watch "the spy next door" by Jacky chan. But theres a road accident along the way and we are stuck on the road for 30 mins and some an hr? So we end up going to KFC at Giant. Food are so so only tho. So exp some more when you compare to Malaysia. zzz Waited till the show end and hope to get some goodies home. End up going home empty.

I like this picture. It look so nice haha. Color and all that...

I just dont know how some ppl can be so free and just love to take the pics of people sleeping or resting or whatever with my eyes close. And its not just one time, its everywhere I sleep!

My boss and friend~

This is my um ..first supervisor. QAQC coordinator. Not a bad person but then sometimes theres so many funny stuff going around him. His trademark is "Ni Ming Pai Ma?" and also his "super non movable, non messable and super strong hair" zzzz

On the last right, is Kel (New QAQC TA). How cool is that~Mr QAQC Trainee. Doesnt they look (except me) more like father and son lolz

For your info, I am not holding his hand in this pic here eventho it looks like it. -.-

When its about time to go home. Took this pics and I kinda like it coz Kel look silly, Shen look like i don know....and I look sombong haha. Suppose to have some pose for it but then....nvm la...Still look nice ^^

This is my new boss who replace Mr"Ni Ming Pai ma". An engineer. He can be laughing at times but sometime he looks scary when his angry. but its better than listening to NMPM mumbling in his own words @_@

~I went for blood donation for the first time in 2010 haha and its so fun. Cant help but look forward to my next blood donation but then I found out that after I donate my blood, I seem to be losing weight. Maybe coz of work or maybe coz of my insufficient blood. But the shocking things is, I had lose ard 5kg of weight and I weight around 45KG now. I dont mind being thin, but 45 kg? -.- Many nice recommendation of gaining weight, that is milk and pump iron? T_T. Nah..maybe I just need to eat more but $_$ ....Life is just so complicated.

~2-3 weeks and its chinese new year. Which means its also already feb. How fast can time flies and yet I still didnt know what I have acheive or maybe done anything yet. But on second thought, I had already went to kk by car. :)

~

2010!

Aww...So long time never blog di...Kinda lazy to blog but well, got nothing to do now anyway. So waiting for J to come my house and watch DVD~horror movie! yay!

Just back from yamcha with J. Been such a long time never yamcha with J, maybe a month? The day she went to Sg and back....hehe thanks for the shirt. Always brought me stuff whenever shes overseas XD.

Just went to LHM with K and Lz. Since Jrm and Lg is not there, we do praise and worship over the big lcd screen, watching CHC SG on live!. Feel so weird tho, as normally I am the only one who always watch it in my computer using a very very small screen thanks to the typical "fast" internet speed here. Wonder if there ever come a day, it will be faster and cheaper and well, maybe 40 years more and I will be too old to use internet anyway. But its fun and I feel happy everytime I went to lhm. Somehow I feel free and bible study is going to start this coming friday! So wanted to go but then need to arrange transport. Dl said we can overnight at his house..but er....some suggested we shouldnt disturb the newly wed...lol....so how leh.....Pray and think~ Planning to go to Sg on may for the asia conference....cant wait for it! Don wanna miss it but seem like this year, Everyone has a plan and many places to go which include KK mount climbing, Sg Star cruise, HK, Asia conference and so on. All this also includes needing to spent alot ~($_$!)

End up overnight at Sh home in liang. So tiring and fell asleep while watching the "Mall cop". Kinda funny movie and its helps alot in getting me to dream land. haha Sorry sh...too tired to watch the movie but hope next time go can stay up more late by then.

Kl trip was awesome. Got to go to CHC again. Feels like home again with Pastor and everyone there. Manage to go to Props and brought a bible, a cd, and 2 David Cafe books but I left it at KL :( . Eventho its only 9 days, but I do feel like a month or so. In this 9 days, we manage to go to Genting, CHC, Shopping, watch movies-Avatar and Princess and the frog, Cyber games but no CG :( But its ok next time again. hehe. Thanks guys for accompanying me. I am so damn happy and relaxing even when its time to come back to Brunei :) ~Manage to get some tips of fashion from my cousin's and also a haircut which I never imagine I will ever ever try~ How come I feel so broke when I went to KL...*Hinting". SO you know I know la. Just "Siek TU" when I go kl next time ^^







After I came back to Kl, few days later, which is 31st, I got this crazy idea of going to Labuan or KK for count down! Super crazy trip but it was fun! Manage to count down inside the van. So funny and we travel for abt 12 hrs of driving and it includes stopping by to eat etc and reach kk around 130am. Will talk abt it and upload some crazy pics next time.



The day I went to Kl until today, didnt really stay at home. Mum is like "GO OUT AGAIN!" but well, its still ok la...one year one time right? and its kinda fun going to friend house to overnight.


Work is kinda stress and challenging lol...but well Just try my best only. But my heart is in holiday mode. Cant seem to focus on it but well, no work = no pay. So what to do. This is life~

Last year, Shawn came to Brunei, and I was so excited but well after I saw him, I felt like is this Brunei? and now only he know how bored Brunei is. Didnt get to bring him around since its already night time when his free. But manage to bring him in to Empire hotel and thanks to the security for allowing us to visit the area as its oledi 1am in the morning. At least theres a place where Shawn is amuse by it apart from the toilet seat with the "S" washing thingy and also the celling shower thingy. Next time maybe can stay for 2 nights? lalala~ :)